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Interactive Tools

If you're thinking about quitting commercial tobacco, it may be helpful to learn about the many ways quitting improves your life.

Tobacco Calculator

How much does commercial tobacco really cost? Find out how much commercial tobacco costs you. Money can be a powerful way to motivate yourself to quit!

Calculate Now

Commitment Quiz

Take this short quiz to estimate your level of commitment to quitting commercial tobacco. Based on your score, we'll give you feedback on steps to start your quit journey or increase your commitment, if you need it.

Take the Quiz

Pros and Cons

Use our Pros and Cons tool to help you think through the benefits and drawbacks of quitting commercial tobacco. This can help you choose the reasons that are important for you to become commercial tobacco free.

Track your Pros and Cons
 

 
Free and confidential help to quit.

855-5AI-QUIT
 
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